Progress

I am so siked I just got a climbing training board for my room from metolius! I am really Bad at pull ups though so I am trying hard to build up my muscles so I use it for longer periods of time than a few pull ups and some dead hangs. Does anyone have any suggestions to quicken up the process of strengthening my arms to do longer workout sessions? or any tips on great workouts?  I have also started climbing at a gym near myself once per week (since that is all I have time for at the moment) and I can't wait for spring when the snow melts to see how much I have improved and maybe that climb I was having trouble with this fall, which I mentioned in my "help I'm out of shape" post, will be easy now. Crossing my fingers to see some improvement!